“LET’S GET GREEK COOKING NOW”
Natural Traditional Healthy Cooking with flavors from natural herbs.
Nutritional home cooked Greek food has been proved by researchers to lessen health problems. The answer is to cook and eat a wide variety of minimally processed foods to cover all the nutritional bases. The beauty of genuine Greek cooking and eating is using a good amount of extra virgin olive oil rich in oleic acid. Legumes are rich in vitamins, vegetables high in vitamins and fibers, the probiotics in yogurt, cheeses, antioxidants in red wine, whole wheat bread, cold-pressed vegetable oils along with good exercises such as walking all increase “good” cholesterol and a healthy heart. Eat moderate portions and now and again spoil yourself with a Greek desert, baked with nuts and semolina.